Here is my next video. I am planning to do one of these each week along with my radio show currently achived here.
Enjoy and as always your feedback is very important to me.
Here is my next video. I am planning to do one of these each week along with my radio show currently achived here.
Enjoy and as always your feedback is very important to me.
Food List | Rating | Food Glycemic Index | |
Bakery Products | |||
Pound cake | Low | 54 | |
Danish pastry | Medium | 59 | |
Muffin (unsweetened) | Medium | 62 | |
Cake , tart | Medium | 65 | |
Cake, angel | Medium | 67 | |
Croissant | Medium | 67 | |
Waffles | High | 76 | |
Doughnut | High | 76 | |
Beverages | |||
Soya milk | Low | 30 | |
Apple juice | Low | 41 | |
Carrot juice | Low | 45 | |
Pineapple juice | Low | 46 | |
Grapefruit juice | Low | 48 | |
Orange juice | Low | 52 | |
Biscuits | |||
Digestives | Medium | 58 | |
Shortbread | Medium | 64 | |
Water biscuits | Medium | 65 | |
Ryvita | Medium | 67 | |
Wafer biscuits | High | 77 | |
Rice cakes | High | 77 | |
Breads | |||
Multi grain bread | Low | 48 | |
Whole grain | Low | 50 | |
Pita bread, white | Medium | 57 | |
Pizza, cheese | Medium | 60 | |
Hamburger bun | Medium | 61 | |
Rye-flour bread | Medium | 64 | |
Whole meal bread | Medium | 69 | |
White bread | High | 71 | |
White rolls | High | 73 | |
Baguette | High | 95 | |
Breakfast Cereals | |||
All-Bran | Low | 42 | |
Porridge, non instant | Low | 49 | |
Oat bran | Medium | 55 | |
Muesli | Medium | 56 | |
Mini Wheats (wholemeal) | Medium | 57 | |
Shredded Wheat | Medium | 69 | |
Golden Grahams | High | 71 | |
Puffed wheat | High | 74 | |
Weetabix | High | 77 | |
Rice Krispies | High | 82 | |
Cornflakes | High | 83 | |
Cereal Grains | |||
Pearl barley | Low | 25 | |
Rye | Low | 34 | |
Wheat kernels | Low | 41 | |
Rice, instant | Low | 46 | |
Rice, parboiled | Low | 48 | |
Barley, cracked | Low | 50 | |
Rice, brown | Medium | 55 | |
Rice, wild | Medium | 57 | |
Rice, white | Medium | 58 | |
Barley, flakes | Medium | 66 | |
Taco Shell | Medium | 68 | |
Millet | High | 71 | |
Dairy Foods | |||
Yogurt low- fat (sweetened) | Low | 14 | |
Milk, chocolate | Low | 24 | |
Milk, whole | Low | 27 | |
Milk, Fat-free | Low | 32 | |
Milk ,skimmed | Low | 32 | |
Milk, semi-skimmed | Low | 34 | |
Ice-cream (low- fat) | Low | 50 | |
Ice-cream | Medium | 61 | |
Fruits | |||
Cherries | Low | 22 | |
Grapefruit | Low | 25 | |
Apricots (dried) | Low | 31 | |
Apples | Low | 38 | |
Pears | Low | 38 | |
Plums | Low | 39 | |
Peaches | Low | 42 | |
Oranges | Low | 44 | |
Grapes | Low | 46 | |
Kiwi fruit | Low | 53 | |
Bananas | Low | 54 | |
Fruit cocktail | Medium | 55 | |
Mangoes | Medium | 56 | |
Apricots | Medium | 57 | |
Apricots (tinned in syrup) | Medium | 64 | |
Raisins | Medium | 64 | |
Pineapple | Medium | 66 | |
Watermelon | High | 72 | |
Pasta | |||
Spaghetti, protein enriched | Low | 27 | |
Fettuccine | Low | 32 | |
Vermicelli | Low | 35 | |
Spaghetti, whole wheat | Low | 37 | |
Ravioli, meat filled | Low | 39 | |
Spaghetti, white | Low | 41 | |
Macaroni | Low | 45 | |
Spaghetti, durum wheat | Medium | 55 | |
Macaroni cheese | Medium | 64 | |
Rice pasta, brown | High | 92 | |
Root Crop | |||
Carrots, cooked | Low | 39 | |
Yam | Low | 51 | |
Sweet potato | Low | 54 | |
Potato, boiled | Medium | 56 | |
Potato, new | Medium | 57 | |
Potato, tinned | Medium | 61 | |
Beetroot | Medium | 64 | |
Potato, steamed | Medium | 65 | |
Potato, mashed | Medium | 70 | |
Chips | High | 75 | |
Potato, micro waved | High | 82 | |
Potato, instant | High | 83 | |
Potato, baked | High | 85 | |
Parsnips | High | 97 | |
Snack Food and Sweets | |||
Peanuts | Low | 15 | |
M&Ms (peanut) | Low | 32 | |
Snickers bar | Low | 40 | |
Chocolate bar; 30g | Low | 49 | |
Jams and marmalades | Low | 49 | |
Crisps | Low | 54 | |
Popcorn | Medium | 55 | |
Mars bar | Medium | 64 | |
Table sugar (sucrose) | Medium | 65 | |
Corn chips | High | 74 | |
Jelly beans | High | 80 | |
Pretzels | High | 81 | |
Dates | High | 103 | |
Soups | |||
Tomato soup, tinned | Low | 38 | |
Lentil soup, tinned | Low | 44 | |
Black bean soup, tinned | Medium | 64 | |
Green pea soup, tinned | Medium | 66 | |
Vegetable and Beans | |||
Artichoke | Low | 15 | |
Asparagus | Low | 15 | |
Broccoli | Low | 15 | |
Cauliflower | Low | 15 | |
Celery | Low | 15 | |
Cucumber | Low | 15 | |
Eggplant | Low | 15 | |
Green beans | Low | 15 | |
Lettuce, all varieties | Low | 15 | |
Lowfat yogurt, artificially sweetened | Low | 15 | |
Peppers, all varieties | Low | 15 | |
Snow peas | Low | 15 | |
Spinach | Low | 15 | |
Young summer squash | Low | 15 | |
Tomatoes | Low | 15 | |
Zucchini | Low | 15 | |
Soya beans, boiled | Low | 16 | |
Peas, dried | Low | 22 | |
Kidney beans, boiled | Low | 29 | |
Lentils green, boiled | Low | 29 | |
Chickpeas | Low | 33 | |
Haricot beans, boiled | Low | 38 | |
Black-eyed beans | Low | 41 | |
Chickpeas, tinned | Low | 42 | |
Baked beans, tinned | Low | 48 | |
Kidney beans, tinned | Low | 52 | |
Lentils green, tinned | Low | 52 | |
Broad beans | High | 79 | |
The seven Tenets of the Plastic Brain
As a wise man once said, life is a jouney, not a destination, enjoy the ride!
Some tips to optimize the plasticity of your brain.
Cardiovascular exercise is needed to supply the oxygen to the brain to help it grow. Manual therapies like chiropractic and Skill training like Yoga are important because they cause the brain to grow in the area of body coordination.
Always challenge yourself, expand your capabilities, if a task is rountine find a way to do it better, or a better way to do it!
The ultimate goal is to get our brain span to outlive out lifespan. Exercise your brain and joy, vitality and enthusiasm for life returns.