By Bob Livingston • Apr 17th, 2009 •
original article here
Osteoporosis & Heart Disease Linked Studies show an inverse correlation between bone mineral density and calcification of the arteries—a major contributor to heart disease. This means that if our bone mineral density is low, the calcification of our arteries is high. This makes osteoporosis and heart disease twins.
What is the common thread between osteoporosis and heart disease? It’s vitamin D and vitamin K deficiency. Vitamin K is commonly known for its ability to activate blood clotting factors, but it is equally important and responsible for the activation of two other important proteins: osteocalcin, which is involved in the mineralization of bone matrix, and matrix Gla protein (MGP), which protects soft tissues from calcification. Vitamin D is also necessary for proper bone mineralization. Vitamin K is needed in smaller amounts than vitamin D to abate toxic effects of soft tissue calcification. Bone health requires both vitamins D and K. Clinical trials show that vitamin K supplementation increases the activation of osteocalcin, decreasing bone loss and increasing bone mineral density.
Gone is osteoporosis and calcification of the arteries. Calcification of the arteries is a clinical predictor of heart disease. And studies show that those with the highest intake of vitamin K have less severe artery calcification. Can vitamin D and vitamin K reverse artery calcification? There is no evidence that they can but they could stop further calcification.
My choice to clean out calcification is oral EDTA chelation. Warfarin (a blood thinner) does its work by inhibiting vitamin K recycling, causing soft tissue calcification. Those on this drug might consider talking to your doctor about switching to fish oil and cod liver oil, the best natural blood thinners. Otherwise you might change the effect of your prescribed blood thinner. So don’t take them both. It’s vitamin K or Warfarin. The best vitamin K that I know of is by Standard Process. It is an oil based chlorophyll complex (perle) product containing A, K, E and F. Chlorophyll is the essence of the life-supporting nutritional pattern of the planet earth. Cooking our green foods destroys the chlorophyll content. Most chlorophyll supplements sold are water soluble and mostly void of any nutrition.
Floride is promoted as being important for your teeth. All the science and clinical evidence shows not only is Floride NOT good for you, but it is VERY poisonous. Please watch this.
Women who have used Fosamax are nearly twice as likely to develop atrial fibrillation (quivering of your heart’s upper chambers), which is the most common kind of chronically irregular heartbeat.
Fosamax is the most widely used drug treatment for the bone-thinning disease osteoporosis. The FDA approved the first generic version (called alendronate) in February.
The drug was associated with an 86 percent higher risk of atrial fibrillation compared with never having used the drug. Atrial fibrillation can cause palpitations, fainting, fatigue, or congestive heart failure. They can also lead to embolic strokes.
According to the US Surgeon General’s report, regular physical activity:
- Improves your chances of living longer and living healthier
- Protects against heart disease, high blood pressure and high cholesterol
- Helps protects against certain cancers, including colon and breast cancer
- Helps prevent or control type 2 diabetes
- Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
- Helps prevent the insidious loss of bone known as osteoporosis
- Reduces the risk of falling among older adults
- Relieves symptoms of depression and anxiety and improves mood
Exercise is about making your body’s well being a priority in your life. The hardest part is finding the time right? Well, time is a funny thing, there is always enough of it for the truely important stuff. So if you find yourself saying “I just didn’t have time to do that.” Please be honest with your self and restate this as “That just wasn’t important enough for me to spend the time doing it.” This can be difficult at first, but being honest with yourself will take you several steps towards a happier healthier life.
Commit to 30 minutes each day to stretching and strengtheing your body. This time a A+ priority, and nothing can replace it. In a few short weeks you will begin to reep the rewards of a vibrant body and the the joyous life that comes with it.
Happy Easter everyone
Does Floride reduce the risk of cavities?
Dr. Hardy Limeback, B.Sc., Ph.D in Biochemistry, D.D.S., head of the Department of Preventive Dentistry for the University of Toronto, and president of the Canadian Association for Dental Research has recently had an about face in this topic. In 1999 he stated “One of the most obvious living experiments today, is a proof-positive comparison between any two Canadian cities. “Here in Toronto we’ve been fluoridating for 36 years. Yet Vancouver – which has never fluoridated -has a cavity rate lower than Toronto’s.” And, he pointed out, cavity rates are low all across the industrialized world – including Europe, which is 98% fluoride free. Low because of improved standards of living, less refined sugar, regular dental checkups, flossing and frequent brushing.
he states firmly. “Your well-intentioned dentist is simply following 50 years of misinformation from public health and the dental association. Me, too. Unfortunately, we were wrong.”
Here are a few more interesting effects of adding this industrial polution to our water.
Scientific Facts on the Biological Effects of Fluorides
1. Fluoride exposure disrupts the synthesis of collagen and leads to the breakdown of collagen in bone, tendon, muscle, skin, cartilage, lungs, kidney and trachea.
A.K. Susheela and Mohan Jha, ” Effects of Fluoride on Cortical and Cancellous Bone Composition,” IRCS Medical Sciences: Library Compendium, Vol. 9, No.11, pp. 1021-1022 (1981); Y. D. Sharma, ” Effect of Sodium Fluoride on Collagen Cross-Link Precursors,” Toxicological Letters, Vol. 10, pp. 97-100 (1982); A. K. Susheela and D. Mukerjee, ” Fluoride poisoning and the Effect of Collagen Biosynthesis of Osseous and Nonosseous Tissue,” Toxicological European Research, Vol. 3, No.2, pp. 99-104 (1981); Y.D. Sharma, ” Variations in the Metabolism and Maturation of Collagen after Fluoride Ingestion,” Biochemica et Biophysica Acta, Vol. 715, pp. 137-141 (1982); Marian Drozdz et al., ” Studies on the Influence of Fluoride Compounds upon Connective Tissue Metabolism in Growing Rats” and “Effect of Sodium Fluoride With and Without Simultaneous Exposure to Hydrogen Fluoride on Collagen Metabolism,” Journal of Toxicological Medicine, Vol. 4, pp. 151-157 (1984).
2. Fluoride stimulates granule formation and oxygen consumption in white blood cells, but inhibits these processes when the white blood cell is challenged by a foreign agent in the blood.
Robert A. Clark, ” Neutrophil Iodintion Reaction Induced by Fluoride: Implications for Degranulation and Metabolic Activation,” Blood, Vol. 57, pp. 913-921 (1981).
3. Fluoride depletes the energy reserves and the ability of white blood cells to properly destroy foreign agents by the process of phagocytosis. As little as 0.2 ppm fluoride stimulates superoxide production in resting white blood cells, virtually abolishing phagocytosis. Even micro-molar amounts of fluoride, below 1 ppm, may seriously depress the ability of white blood cells to destroy pathogenic agents.
John Curnette, et al, ” Fluoride-mediated Activation of the Respiratory Burst in Human Neutrophils,” Journal of Clinical Investigation, Vol. 63, pp. 637-647 (1979); W. L. Gabler and P. A. Leong, ., ” Fluoride Inhibition of Polymorphonumclear Leukocytes,” Journal of Dental Research, Vol. 48, No. 9, pp. 1933-1939 (1979); W. L. Gabler, et al., ” Effect of Fluoride on the Kinetics of Superoxide Generation by Fluoride,” Journal of Dental Research, Vol. 64, p. 281 (1985); A. S. Kozlyuk, et al., ” Immune Status of Children in Chemically Contaminated Environments,” Zdravookhranenie, Issue 3, pp. 6-9 (1987)
4. Fluoride confuses the immune system and causes it to attack the body’s own tissues, and increases the tumor growth rate in cancer prone individuals.
Alfred Taylor and Nell C. Taylor, ” Effect of Sodium Fluoride on Tumor Growth,” Proceedings of the Society for Experimental Biology and Medicine, Vol. 119, p. 252 (1965); Shiela Gibson, ” Effects of Fluoride on Immune System Function,” Complementary Medical Research, Vol. 6, pp. 111-113 (1992); Peter Wilkinson, ” Inhibition of the Immune System With Low Levels of Fluorides,” Testimony before the Scottish High Court in Edinburgh in the Case of McColl vs. Strathclyde Regional Council, pp. 17723-18150, 19328-19492, and Exhibit 636, (1982); D. W. Allman and M. Benac, ” Effect of Inorganic Fluoride Salts on Urine and Cyclic AMP Concentration in Vivo,” Journal of Dental Research, Vol. 55 (Supplement B), p. 523 (1976); S. Jaouni and D. W. Allman, ” Effect of Sodium Fluoride and Aluminum on Adenylate Cyclase and Phosphodiesterase Activity,” Journal of Dental Research, Vol. 64, p. 201 (1985)
5. Fluoride inhibits antibody formation in the blood.
S. K. Jain and A. K. Susheela, ” Effect of Sodium Fluoride on Antibody Formation in Rabbits,” Environmental Research, Vol. 44, pp. 117-125 (1987)
6. Fluoride depresses thyroid activity.
Viktor Gorlitzer Von Mundy, ” Influence of Fluorine and Iodine on the Metabolism, Particularly on the Thyroid Gland,” Muenchener Medicische Wochenschrift, Vol. 105, pp. 182-186 (1963); A. Benagiano, “The Effect of Sodium Fluoride on Thyroid Enzymes and Basal Metabolism in the Rat,” Annali Di Stomatologia, Vol. 14, pp. 601-619 (1965); Donald Hillman, et al., ” Hypothyroidism and Anemia Related to Fluoride in Dairy Cattle,” Journal of Dairy Science, Vol. 62, No.3, pp. .416-423 (1979); V. Stole and J. Podoba, ” Effect of Fluoride on the Biogenesis of Thyroid Hormones,” Nature, Vol. 188, No. 4753, pp. 855-856 (1960); Pierre Galleti and Gustave Joyet, ” Effect of Fluorine on Thyroid Iodine Metabolism and Hyperthyroidism,” Journal of Clinical Endocrinology and Metabolism, Vol. 18, pp. 1102-1110 (1958)
7. Fluorides have a disruptive effect on various tissues in the body.
T. Takamorim ” The Heart Changes in Growing Albino Rats Fed on Varied Contents of Fluorine,” The Toxicology of Fluorine Symposium, Bern, Switzerland, Oct 1962, pp. 125-129; Vilber A. O. Bello and Hillel J. Gitelman, ” High Fluoride Exposure in Hemodialysis Patients,” American Journal of Kidney Diseases, Vol. 15, pp. 320-324 (1990); Y. Yoshisa, ” Experimental Studies on Chronic Fluorine Poisoning,” Japanese Journal of Industrial Health, Vol. 1, pp. 683-690 (1959)
8. Fluoride promotes development of bone cancer.
J.K. Mauer, et al., ” Two-Year Cacinogenicity Study Of Sodium Fluoride In Rats,” Journal of the National Cancer Institute, Vol. 82, pp. 1118-1126 (1990); Proctor and Gamble ” Carcinogenicity Studies with Sodium Fluoride in Rats” National Institute of Environmenrtal Health Sciences Presentation, July 27, 1985; S. E. Hrudley et al., ” Drinking Water Fluoridation and Osteosarcoma,” Canadian Journal of Public Health, Vol. 81, pp. 415-416 (1990); P. D. Cohn, ” A Brief Report on the Association of Drinking Water Fluoridation and Incidence of Osteosarcoma in Young Males,” New Jersey Department of Health, Trenton, New Jersey, Nov. 1992; M. C. Mahoney et al., ” Bone Cancer Incidence Rates in New York,” American Journal of Public Health, Vol. 81, pp. 81, 475 (1991); Irwin Herskowitz and Isabel Norton, ” Increased Incidence of Melanotic Tumors Following Treatment with Sodium Fluoride,” Genetics Vol. 48, pp. 307-310 (1963); J. A. Disney, et al., ” A Case Study in Testing the Conventional Wisdom: School Based Fluoride Mouth Rinse Programs in the USA,” Community Dentistry and Oral Epidemiology, Vol. 18, pp. 46-56 (1990); D. J. Newell, ” Fluoridation of Water Supplies and Cancer – An Association?,” Applied Statistics, Vol. 26, No. 2, pp. 125-135 (1977)
9. Fluorides cause premature aging of the human body.
Nicholas Leone, et al., ” Medical Aspects of Excessive Fluoride in a Water Supply,” Public Health Reports, Vol. 69, pp. 925-936 (1954); J. David Erikson, ” Mortality of Selected Cities with Fluoridated and Non-Fluoridated Water Supplies,” New England Journal of Medicine, Vol. 298, pp. 1112-1116 (1978); ” The Village Where People Are Old Before Their Time,” Stern Magazine, Vol. 30, pp. 107-108, 111-112 (1978)
10. Fluoride ingestion from mouth rinses and dentifrices in children is extremely hazardous to biological development, life span and general health.
Yngve Ericsson and Britta Forsman, ” Fluoride Retained From Mouth Rinses and Dentifrices In Preschool Children,” Caries Research, Vol. 3, pp. 290-299 (1969); W. L. Augenstein, et al., ” Fluoride Ingestion In Children: A Review Of 87 Cases,” Pediatrics, Vol. 88, pp. 907-912, (1991); Charles Wax, ” Field Investigation Report,” State of Maryland Department of Health and Mental Hygiene, March 19, 1980, 67 pages; George Waldbott, ” Mass Intoxication from Over-Fluoridation in Drinking Water,” Clinical Toxicology, Vol. 18, No.5, pp. 531-541 (1981)
The contents of a family size tube of fluoridated toothpaste is enough to kill a 25 pound child.
In 1991, the Akron (Ohio) Regional Poison Center reported that “death has been reported following ingestion of 16mg/kg of fluoride. Only 1/10 of an ounce of fluoride could kill a 100 pound adult. According to the Center, “fluoride toothpaste contains up to 1mg/gram of fluoride.” Even Proctor and Gamble, the makers of Crest, acknowledge that a family-sized tube “theoretically contains enough fluoride to kill a small child.”
Fluorides have been used to modify behavior and mood of human beings.
It is a little known fact that fluoride compounds were added to the drinking water of prisoners to keep them docile and inhibit questioning of authority, both in Nazi prison camps in World War II and in the Soviet gulags in Siberia.
Fluorides are medically categorized as protoplasmic poisons, which is why they are used to kill rodents.
The September 18, 1943 issue of the Journal of the American Medical Association, states, “fluorides are general protoplasmic poisons, changing the permeability of the cell membrane by inhibiting certain enzymes. The exact mechanisms of such actions are obscure.”
Fluoride consumption by human beings increases the general cancer death rate.
In 1975 Dr. John Yiamouyiannis published a preliminary survey which showed that people in fluoridated areas have a higher cancer death rate than those in non-fluoridated areas. The National Cancer Institute attempted to refute the studies. Later in 1975 Yiamouyiannis joined with Dr. Dean Burk, chief chemist of the National Cancer Institute (1939-1974) in performing other studies which were then included in the Congressional Record by Congressman Delaney, who was the original author of the Delaney Amendment, which prohibited the addition of cancer-causing substances to food used for human consumption. Both reports confirmed the existence of a link between fluoridation and cancer. (Note: Obviously Dr. Burk felt free to agree with scientific truth only after his tenure at National Cancer Institute ended, since his job depended on towing the party line).
Fluorides have little or no effect on decay prevention in humans.
In 1990 Dr. John Colquhoun was forced into early retirement in New Zealand after he conducted a study on 60,000 school children and found no difference in tooth decay between fluoridated and unfluoridated areas. He additionally found that a substantial number of children in fluoridated areas suffered from dental fluorosis. He made the study public.
There is no scientific data that shows that fluoride mouth rinses and tablets are safe for human use.
In 1989 a study by Hildebolt, et al. on 6,000 school children contradicted any alleged benefit from the use of sodium fluorides. A 1990 study by Dr. John Yiamouyiannis on 39,000 school children contradicted any alleged benefits from the use of sodium fluorides. In 1992 Michael Perrone, a legislative assistant in New Jersey, contacted the FDA requesting all information regarding the safety and effectiveness of fluoride tablets and drops. After 6 months of stalling, the FDA admitted they had no data to show that fluoride tablets or drops were either safe or effective. They informed Perrone that they will “probably have to pull the tablets and drops off the market.”
The fact that fluoride toothpastes and school based mouth rinses are packaged in aluminum accentuates the effect on the body.
In 1976, Dr. D. Allman and coworkers from Indiana University School of Medicine fed animals 1 part-per-million (ppm) fluoride and found that in the presence of aluminum, in a concentration as small as 20 parts per billion, fluoride is able to cause an even larger increase in cyclic AMP levels. Cyclic AMP inhibits the migration rate of white blood cells, as well as the ability of the white blood cell to destroy pathogenic (disease-causing) organisms. Reference: Journal of Dental Research, Vol. 55, Sup B, p. 523, 1976, ” Effect of Inorganic Fluoride Salts on Urine and Tissue Cyclic AMP Concentration in Vivo“. (Note: It is no small accident that toothpaste tubes containing fluoride are often made of aluminum)
“Fluoridation is the greatest case of scientific fraud of this century”
Robert Carlton, Ph. D., former U. S. EPA scientist on ” Marketplace” Canadian Broadcast Company, Nov. 24, 1992
“Regarding fluoridation, the EPA should act immediately to protect the public, not just on the cancer data, but on the evidence of bone fractures, arthritis, mutagenicity and other effects”
William Marcus, Ph. D., senior EPA toxicologist, Covert Action, Fall 1992, p. 66
It looks like contrary to popular belief, obese people are not “just big boned” In fact, the following study shows a smaller bone size and strength for obese college age women versus those with less that 32% body fat.
American Journal of Clinical Nutrition, Vol. 86, No. 5, 1530-1538, November 2007
Is adiposity advantageous for bone strength? A peripheral quantitative computed tomography study in late adolescent females1,2,3
Norman K Pollock, Emma M Laing, Clifton A Baile, Mark W Hamrick, Daniel B Hall and Richard D Lewis 1 From the Departments of Foods and Nutrition (NKP, EML, CAB, and RDL) and Statistics (DBH), The University of Georgia, Athens, GA, and the Department of Cellular Biology and Anatomy, Medical College of Georgia, Augusta, GA (MWH)
Background: Whereas excess adiposity is presumed to be advantageous for the skeleton, studies investigating relations between bone strength and fat during youth have been equivocal.
Objectives: Relations of percentage body fat (BF) and bone strength indexes were assessed in late adolescent females, taking into consideration surrogates of muscle force [ie, muscle cross-sectional area (MCSA) and bone length]. Bone measurements in the normal- and high-fat groups were also compared.
Design: Late adolescent females (n = 115; aged 18.2 ± 0.4 y) participated in this cross-sectional study. Fat-free soft tissue mass, fat mass, and percentage BF were measured with the use of dual-energy X-ray absorptiometry. Tibial and radial peripheral quantitative computed tomography measurements were taken at the 4% (trabecular bone), 20% (cortical bone), and 66% (for measurement of MCSA) sites from the distal metaphyses.
Results: Percentage BF was inversely related to radial cortical bone area, total bone cross-sectional area (CSA), cortical bone mineral content (BMC), periosteal circumference, and strength-strain index (SSI) (20% site; all P < 0.05). After control for MCSA and limb length, negative relations remained between percentage BF and radial measurements and were also observed at the tibia (20% site). Unadjusted bone measures were not different between groups. After control for MCSA, the high- compared with the normal-fat group had lower bone measures at the 20% site (cortical bone area and cortical BMC at the tibia, total bone CSA at the radius, and SSI at both the tibia and radius; P < 0.05 for all).
Conclusion: Excess weight in the form of fat mass does not provide additional benefits, and may potentially be negative, for adolescent bone.