I start each morning with 10 minutes of Qi Gong. Which translated simply means vibrating and shaking my body around.
This simple activity give me an amazing energy burst that lasts most of the day. Sometimes, if I have seen a lot of patients I have to do it again in the afternoon. It always helps.
Here is a NASA article from 2001 talking about research showing standing on a vibrating plate for a few minutes everyday drastically improves bone density.
Health care is not rocket science. Staying healthy is a daily responsibility, please take care of yourself.