Darrel, i have heard all my life our muscles need sugar..so,what
type do we use? just regular sugar? is only the fructose bad for
Remember the game a barrel full of monkeys? Well, think of sugar molecules as the plastic monkeys. You can have single monkeys (simple sugar), or long chains of monkeys ( complex sugar). The rules of the game are:
1. Single monkeys cause diabetes, high blood pressure, cancer and heart disease.
2. Chains of monkeys are good for you.
The monkeys (sugar) start out as very long chains created by living plants. When the plant dies the monkeys chains (complex sugar) start to break apart into shorter chains. Every step of processing chops the chains into even smaller pieces. To make High Fructose Corn Syrup you must make sure all the monkeys are separated, then put them in a blender set on puree. This level of processing transforms food into a potent drug. A drug with zero benefits and MANY side effects.
Yes, you do need carbohydrates to stay healthy, but only eat complex (was recently alive) unprocessed foods. If they taste sweet, AWESOME eat up. But. remember if it comes in a white power it isn’t food. It is a drug.