Qi Gong Breathing Techniques

Qi gong is literally translated as the practice of breathing.  Deep abdominal breaths or belly breathing is benefitial to your health in many different ways.  

By using the entire capacity of your lungs you improve your energy by increases the oxygen in the blood.

As the diaphragm decends it massages the kidneys and adrenal glands.  This decreases the release of cortisol and other stress hormones thus improving you ability to handle day to day stress.

The diaphragm also massages the intestine improving diegestion and elemination.

Using the muscles of the abdomen to breath will strengthen and tone this area giving you a slimmer figure.

By avoiding shallow breathing you take pressure away from the heart and aorta thus reducing your blood pressure.

These benefits are immediate. With practice you will begin to realize improved mental focus and ability increased vigor of youth.  Practice breathing is one of the first and most important steps to acheiving a long and stable life.

Dr. Drumright

So let us practice!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s