Qi gong is literally translated as the practice of breathing. Deep abdominal breaths or belly breathing is benefitial to your health in many different ways.
By using the entire capacity of your lungs you improve your energy by increases the oxygen in the blood.
As the diaphragm decends it massages the kidneys and adrenal glands. This [...]
Archive for the ‘qi gong’ Category
Qi Gong Breathing Techniques
Posted in qi gong, tagged breathing, hypertension, qi gong on February 8, 2008 | Leave a Comment »
Qi gong while you Sleep
Posted in qi gong, tagged calm the mind, deep breathing, energy healing, qigong on January 4, 2008 | Leave a Comment »
SLEEPING QI GONG
The following techniques can easily be practiced by anyone regardless of physical condition. By practicing the Sleeping Qigong, you will relieve stress, tension, fatigue and pain, and be able to rebalance many chronic health conditions. You can practice these during a brief nap or throughout a full night’s sleep. Since sleeping is a part of the five points [...]
