Harmony Health and Longevity

Intellegent Alternatives to Drugs and Surgery

The World According to Monsanto

July 8, 2008 Posted by DrD | nutrution | , , , , | No Comments

Henry Ford’s Plastic Car

In 1941 the American inventor and businessman Henry Ford built a car both made from and fueled by hemp.  Imagine a weed that we spend billions of dollars a day trying to destroy, replaces both steel and oil…

No wonder this stuff is illegal!!! 

If I owned a US senator or two and I fed my family by selling steel, oil, gas, drugs, paper, corn or cotton, it would certainly be in my best interests to get together a few of my friends and use our governmental and media connections to both outlaw and publically slander anything to do with this incredible weed.

June 28, 2008 Posted by DrD | American Lifestyle, cancer, free energy, nutrution, politics, wellness | , , , , , , , , , , , , | 1 Comment

Fox Investigative reporter fired for not lying

June 19, 2008 Posted by DrD | cancer, nutrution | , , , , , , , | No Comments

The flavor sweet then and now

So I was thinking about why I like sweet tasting foods no matter how much I know how bad they are for my body.  The answer came to me during my morning meditation.

All you have to do is go back about 150 years or so.  When food was grown locally and spoiled quickly our bodies developed a way to tell if a food was ripe or spoiled.  The flavor sweet meant that the food was safe and good to feed your family.  This was a very effective survival mechanism and served us well for as long as you beleive we have been on this planet.

UNTIL, food processing and manufacturing came into place.  These “food” manufacturers are not in the least bit interested in the nutritional quality of their concoctions.  Thier concerns include a long shelve life and sellability.  One of things these businesses found is that humans love the flavor sweet, but natural sweet things had terribly short shelf life.  To solve this problem they recruited the chemical industry to create sweet tasting chemicals to add to their inert or lifeless products.

Now, we are all faced with a new challenge to the survival of ourselves and our family and our taste buds are no longer an effective method to judge our food.  We must take a more evolved approach to eating.  Overide the genetic signal that sweet means good food, and use other senses and education to figure out if what you are about to put in your mouth is in fact food.  Artificial sweeteners send the signal to your brain that you just ate something nutrition, but soon the hollow status shows up in lack of nutrients to the cells of the body and the hunger center is re-stimulated.  This  creates a vicious circle as your health declines while you repeated consume toxic, good tasting chemicals in place of fresh wholesome foods.

Have a great holiday!

DrD 

May 26, 2008 Posted by DrD | diabetes, nutrution | , , | No Comments

Continued battle Raw vs pasteurized milk

While the U.S. Food and Drug Administration (FDA) continues to state that drinking raw milk is like playing Russian roulette with your health, increasing numbers of Americans are seeking out this sometimes elusive raw food.

“We’re not talking about cocaine or guns we’re talking about just milk. And to criminalize that and think that that’s some kinda crime is really quite crazy when you think about it,” said Mark McAfee, owner of Organic Pastures Dairy, in response to an FDA investigation into his raw milk.

Currently, sales of raw milk for human consumption are legal in 28 states. However, in most of these, the sales can only be made directly from a farm, or through a cow-share program in which members purchase a portion of the cow, and are therefore owners of the milk it produces.

Raw milk, proponents say, is an outstanding source of beneficial bacteria such as lactobacillus acidolphilus, vitamins, enzmes and calcium. Further, they say that sickness resulting from raw milk is rare — instead, it is pasteurized milk that is often implicated in outbreaks of food-borne illness. According to Mark McAfee, founder of Organic Pastures Dairy, which produces a full line of raw organic dairy products for retail sale, “During the period 2000 through 2004 there were several listeria-related food recalls in California associated with pasteurized milk products and ice cream. During this same period more than 12 million servings of Organic Pastures products were consumed and not one person complained of illness and not one pathogen was ever found either by the state, FDA or Organic Pastures.”

Organic Pastures then hired a laboratory to perform an experiment. The lab added 10 million counts of pathogens to one-milliliter samples of organic raw milk and found that the pathogens not only would not grow but they also died off. The lab concluded: ” … Organic raw milk and colostrum do not appear to support the growth of pathogens … “

Raw milk is only one aspect of the growing raw food movement. Alive in 5: Raw Gourmet Meals in Five Minutes is the perfect cooking companion for anyone who wants to explore more raw foods, or simply get more fresh, healthy and great-tasting foods into their diet — but doesn’t have a lot of time to do it.

What’s Wrong With Pasteurization? Pasteurization, says the FDA, kills any dangerous bacteria while also destroying bacteria that can cause milk to spoil, thereby extending shelf life and increasing milk safety. According to the FDA, pasteurization can help prevent: Tuberculosis Diphtheria Polio Salmonellosis Strep throat Scarlet fever Typhoid fever Raw milk proponents, however, say that milk from healthy cows, raised on pasture, rarely contains any dangerous bacteria.

Further, according to the Weston A. Price Foundation: “Pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer. Calves fed pasteurized milk do poorly and many die before maturity.

Raw milk sours naturally but pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process of centrifugal clarification.” Raw milk proponents say they drink raw milk for its health benefits and taste.

The Raw Milk Debate is Heating Up Organic Patures and Claravale Farm, another raw milk producers in California, are currently fighting a new California law, AB1735. The law would limit levels of coliform bacteria (a type of beneficial bacteria) in bottled raw milk to just 10 per milliliter, which is the same level required of pasteurized milk. However, keeping levels this low is nearly impossible in raw milk, which means the law would all but put raw milk producers out of business. After a two-month battle, a Superior Court Judge issued a “temporary restraining order” that is keeping California from enforcing the coliform limit in raw milk, and a new hearing — that could spell either victory or defeat for sales of raw milk in California — will occur in six to eight weeks.

In the meantime, the FDA has been investigating Organic Pastures — including asking two employees to “wear a wire” and suggesting it would be made worth their while to do so — to find out whether the dairy has been illegally selling raw milk out of state. For more information on the fight for raw milk, visit the Campaign for Real Milk Web site.

April 10, 2008 Posted by DrD | nutrution | , , , | No Comments

Fasting strongly increases a cells resistence to stress

In a study, published in the March 31 2008 Proceedings of the National Academy of Sciences, researchers studied the effects of starvation on cancerous and normal cells. First, they induced a starvation-related response in yeast cells, which made them 1,000 times more protected than untreated cells.

Then, they tested the effects of fasting on human and cancer cells in a test tube and in mice. The results showed starvation produced between a twofold and fivefold difference in stress resistance between the normal, starvation-treated cells and normal cells. In tests with live mice, of 28 mice starved for 48-60 hours before chemotherapy, only 1 died (less than 4%). Of 37 mice that were not starved prior to treatment, 20 mice died from chemotherapy toxicity (over 50%).

This is another study clearly demonstrating the fact that “the less you eat, the longer you live.”  Any natural approach to recover from cancerous tumors must begin with a fasting and detox routine.  Then only put good stuff in.  Cancer cells love corn syrup.

DrD

April 10, 2008 Posted by DrD | Foutain of Youth, cancer, nutrution | , , , , | No Comments

Missouri Raw Milk legislation

 

We need your help to get this bill a hearing, please contact your state rep and ask for a hearing on this. 

Missouri Legislator Lookup

 

MO House Bill 1901 – Sale and Delivery of Raw Milk

Sponsor: HARRIS, B.

Co-sponsors: McGHEE, LOW, HUGHES, QUINN, RUCKER, DARROUGH, PEARCE, GUEST, KELLY, SANDER, WELLS, WETER, HODGES, DETHROW, OXFORD, SUTHERLAND, SCHAAF, ROBINSON, SCHIEFFER, WILDBERGER, TODD, DAVIS, FALLERT, LAMPE, FISHER, ERVIN, CUNNINGHAM, and NASHEED

Issue: Free sale of raw milk in the state of Missouri

Economically: Allowing free sale of raw milk supports small family farms and the local economy – providing property tax funds that benefit the local community, public schools, county government, sheriff’s departments, and emergency services.

Socially: Pick up and delivery of raw milk causes gathering of like-minded individuals with the same approach toward life.

Environmentally: Raw milk is responsible, local agriculture that reduces our carbon imprint on our planet.

Safety: Raw milk farmed and consumed by conscientious individuals poses no more of a threat to consumers than does pasteurized milk or raw chicken sold in stores.

Healthy: Raw milk supports preventative healthcare, reducing the burden on the state by contributing to reduced allergies, obesity, asthma, stomach ailments, etc.

Dietary: Raw milk is the only ingredient suitable for certain dishes, nutritional drinks, and delectable treats.

Scientifically: Raw milk is full of nutrients, and has immune and health-promoting effects that are destroyed during pasteurization. Babies do not thrive well on pasteurized milk.

Constitutionally: Raw milk gives the people a reason to peaceably assemble, which is protected by the 1st Amendment.

The 14th Amendment, Section 1 states,

“No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws.”

Yes on HB1901 – Free Sale and Delivery of Raw Milk

Your Opinion:____________________________________________________________________

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Signed:______________________________ Address:____________________________________

(Please share your opinion with your state and federal Legislators.)

 

 

February 28, 2008 Posted by DrD | American Lifestyle, nutrution, politics | , , , | 1 Comment

Bill to protect small milk farmer’s from excessive government interference

I have filed the raw milk bill.  Its number is House Bill 1901.  The bill and co-sponsor are below.  The State Milk Board has backed off and now says it is okay to sell raw milk from the farm or you can deliver it.  Gene Wiseman says you do not need a license, you can advertise, it doesn’t matter how many animals you milk.  I said that some people are afraid to get started again because of the letter sent by him.  Gene Wiseman is the Executive Secretary of the State Milk Board and he said that you can call him at 573-522-3206 and he will assure you that everything is fine.
I still wanted to file the bill and follow through in trying to pass the bill.
Rep. Belinda Harris District 110
573-751-2398
The bold print is new language and regular print is existing language in state statutes. [Bracketts] means that word is deleted.
SECOND REGULAR SESSION
HOUSE BILL NO. 1901
94TH GENERAL ASSEMBLY

INTRODUCED BY REPRESENTATIVES HARRIS (110) (Sponsor), McGHEE, LOW (39), HUGHES, QUINN (9), RUCKER, DARROUGH, PEARCE, GUEST, KELLY, SANDER, WELLS, WETER, HODGES, DETHROW, OXFORD, SUTHERLAND, SCHAAF, ROBINSON, SCHIEFFER, WILDBERGER, TODD, DAVIS, FALLERT, LAMPE, FISHER, ERVIN, CUNNINGHAM (145) AND NASHEED (Co-sponsors).
                  Read 1st time January 29, 2008 and copies ordered printed.
D. ADAM CRUMBLISS, Chief Clerk
4115L.03I

AN ACT
To repeal sections 196.540 and 196.935, RSMo, and to enact in lieu thereof two new sections relating to the sale and delivery of raw milk.

Be it enacted by the General Assembly of the state of Missouri, as follows:
            Section A. Sections 196.540 and 196.935, RSMo, are repealed and two new sections enacted in lieu thereof, to be known as sections 196.540 and 196.935, to read as follows:
            196.540. 1. The state milk board shall administer the provisions of sections 196.520 to 196.610, and is hereby authorized to:
            (1) Promulgate those regulations necessary to fulfill the intent of sections 196.520 to 196.610 as related to the production, transportation, grading, use and processing of manufacturing milk; to the packaging, labeling and storage of dairy products made therefrom; and to the measuring, weighing, sampling and testing of all milk, grade “A” fluid milk and manufacturing milk, at first point of sale; provided, such regulations are promulgated according to the provisions of this section and chapter 536, RSMo;
            (2) Inspect manufacturing dairy farms and dairy manufacturing plants;
            (3) Certify dairy farms for the production and sale of manufacturing milk;
            (4) License dairy manufacturing plants to handle and process manufacturing milk in conformity with basic requirements and specifications prescribed by such regulations as may be issued hereunder in effectuation of the intent hereof;
            (5) Inspect and license laboratories involved in market testing of milk at first point of sale;
            (6) Require the keeping of appropriate books and records by plants, farms, and laboratories licensed hereunder; and
            (7) License qualified milk graders, fieldmen, and bulk milk truck operators.
            2. No rule or portion of a rule promulgated under the authority of sections 196.520 to 196.614 shall become effective unless it has been promulgated pursuant to the provisions of section 536.024, RSMo.
            3. Exempt from the provisions of sections 196.520 to 196.610 shall be ice cream and frozen desserts which are under the authority of the department of health and senior services, which administers sections 196.851 to 196.918; [and] grade “A” fluid milk products, which are under the authority of the state milk board pursuant to sections 196.931 to 196.959; and the sale and delivery of raw milk and cream under the exception in section 196.935.
            196.935. No person shall sell, offer for sale, expose for sale, transport, or deliver any graded fluid milk or graded fluid milk products in this state unless the milk or milk products are graded and produced, transported, processed, manufactured, distributed, labeled and sold under state milk inspection and the same has also been produced or pasteurized as required by a regulation authorized by section 196.939 and under proper permits issued thereunder. Only pasteurized graded fluid milk and fluid milk products as defined in subdivision (3) of section 196.931 shall be sold to the final consumer, or to restaurants, soda fountains, grocery stores, or similar establishments; except an individual may purchase and have delivered to him or her for his or her own use raw milk or cream from a farm. Any person selling raw milk or cream under such exception shall be exempt from the requirement to obtain a permit under sections 196.931 to 196.959, or any rules promulgated thereunder, but shall be subject to inspection if there is reasonable cause to believe that the raw milk or cream being sold is adulterated, as described in subdivision (1) of section 196.070. Any rule or portion of a rule promulgated under the authority of section 196.939 or any other section in this chapter shall not be enforced in a manner inconsistent with this section.

February 1, 2008 Posted by DrD | nutrution, politics | , , , | 3 Comments

Glycemic Index Chart

Food List Rating Food Glycemic Index 
Bakery Products
Pound cake Low 54  
Danish pastry Medium 59  
Muffin (unsweetened) Medium 62  
Cake , tart Medium 65  
Cake, angel Medium 67  
Croissant Medium 67  
Waffles High 76  
Doughnut High 76  
Beverages
Soya milk Low 30  
Apple juice Low 41  
Carrot juice Low 45  
Pineapple juice Low 46  
Grapefruit juice Low 48  
Orange juice Low 52  
Biscuits
Digestives Medium 58  
Shortbread Medium 64  
Water biscuits Medium 65  
Ryvita Medium 67  
Wafer biscuits High 77  
Rice cakes High 77  
Breads
Multi grain bread Low 48  
Whole grain Low 50  
Pita bread, white Medium 57  
Pizza, cheese Medium 60  
Hamburger bun Medium 61  
Rye-flour bread Medium 64  
Whole meal bread Medium 69  
White bread High 71  
White rolls High 73  
Baguette High 95  
Breakfast Cereals
All-Bran Low 42  
Porridge, non instant Low 49  
Oat bran Medium 55  
Muesli Medium 56  
Mini Wheats (wholemeal) Medium 57  
Shredded  Wheat Medium 69  
Golden Grahams High 71  
Puffed wheat High 74  
Weetabix High 77  
Rice Krispies High 82  
Cornflakes High 83  
Cereal Grains
Pearl barley Low 25  
Rye Low 34  
Wheat kernels Low 41  
Rice, instant Low 46  
Rice, parboiled Low 48  
Barley, cracked Low 50  
Rice, brown Medium 55  
Rice, wild Medium 57  
Rice, white Medium 58  
Barley, flakes Medium 66  
Taco Shell Medium 68  
Millet High 71  
Dairy Foods
Yogurt low- fat (sweetened) Low 14  
Milk, chocolate Low 24  
Milk, whole Low 27  
Milk, Fat-free Low 32  
Milk ,skimmed Low 32  
Milk, semi-skimmed Low 34  
Ice-cream (low- fat) Low 50  
Ice-cream Medium 61  
Fruits
Cherries Low 22  
Grapefruit Low 25  
Apricots  (dried) Low 31  
Apples Low 38  
Pears Low 38  
Plums Low 39  
Peaches Low 42  
Oranges Low 44  
Grapes Low 46  
Kiwi fruit Low 53  
Bananas Low 54  
Fruit cocktail Medium 55  
Mangoes Medium 56  
Apricots Medium 57  
Apricots  (tinned in syrup) Medium 64  
Raisins Medium 64  
Pineapple Medium 66  
Watermelon High 72  
Pasta
Spaghetti, protein enriched Low 27  
Fettuccine Low 32  
Vermicelli Low 35  
Spaghetti, whole wheat Low 37  
Ravioli, meat filled Low 39  
Spaghetti, white Low 41  
Macaroni Low 45  
Spaghetti, durum wheat Medium 55  
Macaroni cheese Medium 64  
Rice pasta, brown High 92  
Root Crop
Carrots, cooked Low 39  
Yam Low 51  
Sweet potato Low 54  
Potato, boiled Medium 56  
Potato, new Medium 57  
Potato, tinned Medium 61  
Beetroot Medium 64  
Potato, steamed Medium 65  
Potato, mashed Medium 70  
Chips High 75  
Potato, micro waved High 82  
Potato, instant High 83  
Potato, baked High 85  
Parsnips High 97  
Snack Food and Sweets
Peanuts Low 15  
M&Ms (peanut) Low 32  
Snickers bar Low 40  
Chocolate bar; 30g Low 49  
Jams and marmalades Low 49  
Crisps Low 54  
Popcorn Medium 55  
Mars bar Medium 64  
Table sugar (sucrose) Medium 65  
Corn chips High 74  
Jelly beans High 80  
Pretzels High 81  
Dates High 103  
Soups
Tomato soup, tinned Low 38  
Lentil soup, tinned Low 44  
Black bean soup, tinned Medium 64  
Green pea soup, tinned Medium 66  
Vegetable and Beans
Artichoke Low 15  
Asparagus Low 15  
Broccoli Low 15  
Cauliflower Low 15  
Celery Low 15  
Cucumber Low 15  
Eggplant Low 15  
Green beans Low 15  
Lettuce, all varieties Low 15  
Lowfat yogurt, artificially sweetened Low 15  
Peppers, all varieties Low 15  
Snow peas Low 15  
Spinach Low 15  
Young summer squash Low 15  
Tomatoes Low 15  
Zucchini Low 15  
Soya beans, boiled Low 16  
Peas, dried Low 22  
Kidney beans, boiled Low 29  
Lentils green, boiled Low 29  
Chickpeas Low 33  
Haricot beans, boiled Low 38  
Black-eyed beans Low 41  
Chickpeas, tinned Low 42  
Baked beans, tinned Low 48  
Kidney beans, tinned Low 52  
Lentils green, tinned Low 52  
Broad beans High 79  

January 7, 2008 Posted by DrD | fountain of youth, nutrution | , , , , | No Comments

Obesity reduces bone size and strength

It looks like contrary to popular belief, obese people are not “just big boned”  In fact, the following study shows a smaller bone size and strength for obese college age women versus those with less that 32% body fat. 

American Journal of Clinical Nutrition, Vol. 86, No. 5, 1530-1538, November 2007
  

Is adiposity advantageous for bone strength? A peripheral quantitative computed tomography study in late adolescent females1,2,3

Norman K Pollock, Emma M Laing, Clifton A Baile, Mark W Hamrick, Daniel B Hall and Richard D Lewis 1 From the Departments of Foods and Nutrition (NKP, EML, CAB, and RDL) and Statistics (DBH), The University of Georgia, Athens, GA, and the Department of Cellular Biology and Anatomy, Medical College of Georgia, Augusta, GA (MWH)

Background: Whereas excess adiposity is presumed to be advantageous for the skeleton, studies investigating relations between bone strength and fat during youth have been equivocal.

Objectives: Relations of percentage body fat (BF) and bone strength indexes were assessed in late adolescent females, taking into consideration surrogates of muscle force [ie, muscle cross-sectional area (MCSA) and bone length]. Bone measurements in the normal- and high-fat groups were also compared.

Design: Late adolescent females (n = 115; aged 18.2 ± 0.4 y) participated in this cross-sectional study. Fat-free soft tissue mass, fat mass, and percentage BF were measured with the use of dual-energy X-ray absorptiometry. Tibial and radial peripheral quantitative computed tomography measurements were taken at the 4% (trabecular bone), 20% (cortical bone), and 66% (for measurement of MCSA) sites from the distal metaphyses.

Results: Percentage BF was inversely related to radial cortical bone area, total bone cross-sectional area (CSA), cortical bone mineral content (BMC), periosteal circumference, and strength-strain index (SSI) (20% site; all P < 0.05). After control for MCSA and limb length, negative relations remained between percentage BF and radial measurements and were also observed at the tibia (20% site). Unadjusted bone measures were not different between groups. After control for MCSA, the high- compared with the normal-fat group had lower bone measures at the 20% site (cortical bone area and cortical BMC at the tibia, total bone CSA at the radius, and SSI at both the tibia and radius; P < 0.05 for all).

Conclusion: Excess weight in the form of fat mass does not provide additional benefits, and may potentially be negative, for adolescent bone.

December 27, 2007 Posted by DrD | nutrution, osteoporosis, wellness | , , | No Comments