By: Dr. Jeffrey S. Bland, PhD
Osteoarthritis, rheumatoid arthritis, osteoporosis, periodontal disease, coronary heart disease, metabolic syndrome, and type-2 diabetes — these common and very different diseases typically require separate and different medical protocols.
In August 2007, a collaborative group of medical scientists from Columbia University, University of Cambridge, Penn State Medical Center, Northwestern University School [...]
Archive for the ‘exercise’ Category
Medicine’s New Direction:
Posted in cancer, exercise, heart disease, tagged arthritis, cancer, chiropractic, diabetes, osteoporosis, rheumatoid arthritis on April 11, 2008 | 3 Comments »
Daily Exercise to regain the vitality of your youth
Posted in American Lifestyle, Foutain of Youth, arthritis, cancer, diabetes, exercise, heart disease, osteoporosis, tagged anti aging, exercise, longevity on March 24, 2008 | Leave a Comment »
According to the US Surgeon General’s report, regular physical activity:
Improves your chances of living longer and living healthier
Protects against heart disease, high blood pressure and high cholesterol
Helps protects against certain cancers, including colon and breast cancer
Helps prevent or control type 2 diabetes
Helps prevent arthritis and may help relieve pain and stiffness [...]
10 reasons you fail to stay with a new exercise program
Posted in exercise, tagged burn out, exercise, lifestyle on January 24, 2008 | Leave a Comment »
1.
Watch your posture at all times while exercising. Hanging on to the equipment, slouching cheating with wieghts will cause more harm than good.
2.
Keep your mind on what you are doing. This is not social hour. Focus on each part of your body until you feel the burn.
3.
Not including cardio, strength training and stretching each session.
4.
Falling into a rut [...]
8 peaces of the Brochaide
Posted in Acupuncture, exercise, tagged bagua, drumright, kung fu, martial arts, qi gong, tai chi on December 5, 2007 | 1 Comment »
Shawn is standing between two 1,000 year old trees in a private Pagoda cemetary showing us these simple yet POWERFUL stretches. I wish you could have been there…
Qigong Ba Gua Zhang
Posted in exercise, tagged ba gua, beijing, kung fu, qi gong, tai chi, zhang on November 28, 2007 | Leave a Comment »
